Amazing Algae

Amazing Algae

Algaes are becoming more prevalent in foods and supplements for good reason! Algae frankly has so...
Zucchini Bread

Zucchini Bread

Gluten-free zucchini bread is delicious and is easy to whip up at home! Both zucchini bread and b...
Macaroni Salad

Macaroni Salad

The easiest and most delicious pasta salad dish for the summer is a simple macaroni salad! All yo...
Rendezvous Modern Chinese

Rendezvous Modern Chinese

Want to eat Chinese food you can feel really good about? Rendezvous in Del Mar, CA, is like that....
Greek Salad

Greek Salad

Lots of savory flavors converge in Greek salad! This is a traditional Greek salad made with cucum...
Eggplant Parmesan

Eggplant Parmesan

When you think of eggplant Parmesan you probably think of having to make a huge and complicated d...
Non-Animal Protein Sources

Non-Animal Protein Sources

Plant proteins are key to a well-balanced diet. One big reason to reduce the animal products in y...
Meghan Markle's Chia Seed Pudding

Meghan Markle's Chia Seed Pudding

Meghan Markle loves chia seed pudding for a dessert and she makes it every week. I love it too! I...
Healthy Creations Cafe

Healthy Creations Cafe

Healthy Creations is a little hidden gem in Encinitas, CA! It’s the sister restaurant of Nectarin...
The Benefits of Raw Honey

The Benefits of Raw Honey

Raw honey is a staple for a well-stocked pantry! Have you tried it? Raw honey is seriously one of...
Making a Fruit and Cheese Board

Making a Fruit and Cheese Board

One of my favorite things ever is a fruit and cheese board! If you’ve never tried one, you need t...
The Best Gluten-Free Oatmeal Raisin Cookies

The Best Gluten-Free Oatmeal Raisin Cookies

These are my favorite cookies! I think you and even the non-gluten-free eaters in your life will ...
Amazing Vegan Chocolate Cake

Amazing Vegan Chocolate Cake

My friend who’s an excellent baker and I created this AMAZING vegan chocolate cake recipe. It’s s...
Overnight Oats Muesli

Overnight Oats Muesli

Looking for easy, healthy breakfast ideas? This oaty breakfast is soooooo yummy and quick to make...
Chunky Veggie Chili

Chunky Veggie Chili

I love this way of eating veggies! Vegetarian chili is a delicious, almost-decadent way of gettin...
Watermelon & Lemon Balm Salad

Watermelon & Lemon Balm Salad

The freshness of watermelon in the summer is absolutely delicious! I have been eating so much of ...
Peach Panzanella

Peach Panzanella

Panzanella showcases the beautiful bounty of summer ingredients! Peaches, tomatoes, corn and basi...
The #1 Way to Lose Weight & Keep It Off

The #1 Way to Lose Weight & Keep It Off

A new mantra for you! This is one of the best tricks for losing weight and then keeping it off: r...
Sliced Peaches with Whipped Ricotta

Sliced Peaches with Whipped Ricotta

Wow, this dessert is amazing!! When I made this the first time, I was surprised by how delicious ...
Shrimp Ceviche

Shrimp Ceviche

One of my favorite things is ceviche! I’m kinda obsessed with fish—especially raw versions of sea...
Peach, Tomato, and Mozzarella Salad

Peach, Tomato, and Mozzarella Salad

When summer comes, what is better than a juicy peach?! Grab them from the market, as well as the ...
Lemon Garlic Parsley Pasta Salad

Lemon Garlic Parsley Pasta Salad

I love pasta salad! It’s a wonderful way to get in healthy carbs, veggies and herbs. There are ma...
Watermelon Mint Salad

Watermelon Mint Salad

Summertime means refreshing, juicy watermelon! Who else loves watermelon as much as I do?! It’s o...
Making Pasta Salad

Making Pasta Salad

Pasta salad! YUMMY 🤤 It’s a wonderful way to eat your veggies and healthy carbs. Pasta salads are...
Menchie's Frozen Yogurt

Menchie's Frozen Yogurt

Menchie’s is a good treat! It’s a self-serve fro-yo place with locations across the U.S. A lot of...
Strawberry, Fennel, and Goat Cheese Salad

Strawberry, Fennel, and Goat Cheese Salad

Strawberries, like other berries, are bursting with antioxidants (which keep damaging free radica...
The Okinawan Diet: Is It Healthy?

The Okinawan Diet: Is It Healthy?

Okinawans know how to eat for health and energy. Have you heard of the people of Okinawa in Japan...
Raw Salad with Honey

Raw Salad with Honey

Cruciferous veggies in an ideal world would be included in our diets at least 3 times per week. T...
Quick Fruit Crisp

Quick Fruit Crisp

Here’s a delicious dessert you can whip up in no time and you may already have all the ingredient...
Golden Fruit Cobbler

Golden Fruit Cobbler

I’m on a fruit cobbler kick lately! With all the glorious berries and peaches available right now...
Everbowl

Everbowl

If you like acai bowls, you’re going to like Everbowl! The central item on the menu is, of course...
Spring Pasta

Spring Pasta

A bowl full of healthy veggies and pasta is the kind of meal you can eat often! It’s full of good...
Holy Matcha

Holy Matcha

Holy Matcha, an iconicly Instagrammable cafe in San Diego, CA, does not disappoint! The pink and ...
Yummy Cupcakes

Yummy Cupcakes

Do you know about Yummy Cupcakes? I learned about them earlier this year when my sister decided t...
Gelato 101

Gelato 101

Gelato 101 is one of my favorite new spots in Encinitas, CA! It has multiple appeals. One is the ...