Meghan Markle's Chia Seed Pudding
Meghan Markle loves chia seed pudding for a dessert and she makes it every week. I love it too!
It is incredibly delicious, easy to make, fun to eat, feels like a treat but also happens to be very healthy. Chia seed pudding is loaded with omega-3s, fiber, and protein. It’s also naturally gluten-free and vegan. Packed with antioxidants, it likely contributes to the Duchess of Sussex’s dewy, flawless complexion!
Meghan's chia seed pudding recipe
Meghan says "There's just nothing like a chia seed bowl to get you feelin' happy, healthy, and whole before you skip out the door." She describes her chia seed pudding recipe as: almond milk, chia seeds, cinnamon, vanilla extract, a little extra agave, and berries. Here’s how to make this creation!
- 2 cups almond (or coconut) milk
- 1 cup chia seeds
- 4 tbsp agave syrup, maple syrup, honey, or other sweetener of choice
- Dash of cinnamon
- Vanilla extract
Optional additions (use as mix-ins or toppings):
- A little extra Agave
- Berries (strawberries, blueberries, blackberries, raspberries, goji, mulberries), or other fruit of choice
- Coconut, shredded or flaked
- Chocolate chips
- Nut butter
- Sliced almonds
- 1 spoonful of raw honey
- In a bowl or mason jar, stir together chia seeds, milk, sweetener of choice, cinnamon, and vanilla. If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything.
- Once the mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to “set” for 1-2 hours or overnight.
- When ready to serve top the pudding with berries and any other topping additions and enjoy. *Make sure to chew the chia seeds while you’re eating it, for best digestion!
- Chia seed pudding can be stored for up to one week in an airtight container in the refrigerator.
The final product! Yummy
What you’ll need: Chia seeds