Meghan Markle loves chia seed pudding for a dessert and she makes it every week. I love it too!

It is incredibly delicious, easy to make, fun to eat, feels like a treat but also happens to be very healthy. Chia seed pudding is loaded with omega-3s, fiber, and protein. It’s also naturally gluten-free and vegan. Packed with antioxidants, it likely contributes to the Duchess of Sussex’s dewy, flawless complexion!

Meghan's chia seed pudding recipe

Meghan says "There's just nothing like a chia seed bowl to get you feelin' happy, healthy, and whole before you skip out the door." She describes her chia seed pudding recipe as: almond milk, chia seeds, cinnamon, vanilla extract, a little extra agave, and berries. Here’s how to make this creation!

Ingredients

• 2 cups almond (or coconut) milk
• 1 cup chia seeds
• 4 tbsp agave syrup, maple syrup, honey, or other sweetener of choice
• Dash of cinnamon
• Vanilla extract

Optional additions (use as mix-ins or toppings):

• A little extra Agave
• Berries (strawberries, blueberries, blackberries, raspberries, goji, mulberries), or other fruit of choice
• Coconut, shredded or flaked
• Chocolate chips
• Granola
• Nut butter
• Sliced almonds
• 1 spoonful of raw honey

Directions

1. In a bowl or mason jar, stir together chia seeds, milk, sweetener of choice, cinnamon, and vanilla. If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything.
2. Once the mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to “set” for 1-2 hours or overnight.
3. When ready to serve top the pudding with berries and any other topping additions and enjoy. *Make sure to chew the chia seeds while you’re eating it, for best digestion!
4. Chia seed pudding can be stored for up to one week in an airtight container in the refrigerator.

The final product! Yummy

What you’ll need: Chia seeds

Chia seeds
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