Raw Salad with Honey
Cruciferous veggies in an ideal world would be included in our diets at least 3 times per week.
They are the families of broccoli, cabbage, kale, turnips and radishes, to name a few. Up these babies in your diet! Strongly disease-preventing and fighting, cruciferous veggies can taste great too. If you don’t agree, just try some more recipes with them. It’s all about preparing them in ways that actually work and taste delicious!
A salad like this one is super quick and easy to whip up. Just finely slice up the cabbage, make little sticks of the carrot and apple, and toss it all in a bowl with a chili-lemon-honey dressing. The result is crunchy, easy to eat, fills you up, and satisfies your body at a deep cellular level.
Did you know that veggies including cabbage work to unlock the capabilities of your DNA within your cells? This unleashes the DNA’s power to ward off disease and keep you looking and feeling youthful. Watch this TedTalk on it!
Recipe is adapted from the book, Lemons Are a Girl’s Best Friend. Such an amazing health-ilicious book filled with both edible and beauty-treatment recipes:
- ¼ white cabbage
- 1 carrot
- 1 green apple
- 1 tbsp apple cider vinegar
- 1 tbsp olive oil
- 2 tsp raw honey
- juice of ¼ lemon
- chili flakes
- sea salt
- black pepper
Finely shred the white cabbage and place in a serving dish. Scrub the carrot, wash the apple, and cut both into fine julienned sticks. Add to the dish.
Pour the apple cider vinegar, olive oil, honey, and lemon juice into a small glass bowl and add the chili flakes. Whisk together until thoroughly combined. Add sea salt and black pepper to taste, before pouring the dressing over the serving dish. Stir well to coat the ingredients fully.