We are meant to spend a lot of time outside. We are not meant to be indoors as much as we are—it is not how nature intended it to be.
You may think that getting outside and having activity outside is beneficial to you for reasons like working your muscles, but so much of why it makes you healthy, beautiful, and feel good is because of actually just getting fresh air pumping through your lungs. It's really that simple. Our lungs are surprisingly resilient and we don't have to be outside all day long to get the benefits. Just some time outside every day will be hugely benefiting to you!
It’s necessary to get outside to get fresh air and sunshine. What if you couldn't be healthy unless you got some time outside every day with fresh air and sunshine? Well this is what is true. It is an essential part of health. Just like it's nonnegotiable to consume the nutrients in fresh foods (the vitamins, minerals, phytonutrients, antioxidants, etc.), it's nonnegotiable to walk outside for fresh air and sunshine each day. Getting some time outside for fresh air and sunshine is not an "it would be nice" thing to do. It is necessary and vital to us! All you need to do is find a way to incorporate it as a normal part of your life. People like Jessica Biel talk about how they take the walk home instead of driving. This is because they know that it's a vital part of being the vibrant healthy person that they want to be. Goal: get outside every day, and walk, play, have fun!
Getting outside and being active is one way to oxygenate the body which is a key in being healthier and more fit! Breathe deeply into the lower abdomen to further oxygenate your body. Sit and stand straight with shoulders back to be able to breathe properly and keep body energized.